Amazing benefits of Asafoetida(heeng)

1. Its helps in stomach related issues like bloating, pain, gas and irritable bowel syndrome (IBS) etc

• You can consume it by adding it in water daily.
• You can add it in your lentil and gravies daily.
• It’s heartbreaking to watch your kid cry in pain due to colic. To cure gas, flatulence, constipation, and colic, you just make paste of it and apply near navel area. It helps to reduce the pain.

2. It restores hair moisture.

• You can make hair mask using yogurt, almond oil and asafoetida and apply on your hair. Leave it for an hour before washing it off with lukewarm water. It will make your hair healthy.

3. It helps to make your skin healthy and acne free.

• To get the glow on the skin , you can make its paste by mixing it with rose water and apply on the face daily.
• Due to its anti-inflammatory properties , it helps to reduce acne and skin rashes. Mix a dash of asafoetida with rose water or water and fuller’s earth (multani mitti ) and apply it on affected area to get better results.

4. It can helps to heal Insect bites and stings.

• It acts as a natural antidote for insect bites and stings. Make a paste of garlic and asafoetida and apply on the affected area.

5. It reduces headaches.

• Heat a pinch of asafoetida in water and drink it many times during the day to get the better results.

6. It helps in reducing the menstrual pain.

• Take small amount of asafoetida and some fenugreek seeds with warm water to reduce the pain.

7. It helps to lower the blood pressure.

8. It help in relieving respiratory disorders.

• It also helps in relieving chest congestion and releasing phlegm. Make paste of asafoetida with water and apply on your chest to get some relief.
• To get relief from respiratory issues, consume mixture of asafoetida, dry ginger powder with some honey.

9. It helps to reduce the tooth ache.

• To get a quick relief add a pinch of asafoetida (HING) in a teaspoon of lemon juice and microwave for 20-30 seconds. Put the solution on a small cotton pellet and apply that cotton pellet on the affected area.