Diet I Followed To Gain My Baby Weight During Pregnancy

It was my starting of seventh-month pregnancy when my doctor said baby growth is not good. This statement by the doctor gave goosebumps to me and my husband. My doctor told me to include besan and moong dal in the diet as these are the best things for vegetarians to gain the baby weight. She prescribedan argain sachet along withone scoop protein powder in milkevery day and told me to get the ultrasound done after 10 days. I’ve decided to keep my job on second priority andstarted work from home. I made a diet chart for me and started to follow it. My husband used to track my diet chartwhether I eat all the items mentioned in it. At the end of the day, I ticked the items in the chart. You won’t believe I followed the chart for only ten days and get the ultrasound done. My doctor said now baby growth is fine and have a healthy weight that made us happy. I am sharing the diet chart which I made and followed.

• Coconut water is mandatory once in a day.

• Buttermilk is mandatory once in a day at least.

• Moong dal in any form (Moong Dal Chilla,1 Bowl Dal ) is mandatory once in a day.

• Besan in any form (Dhokla , Besan Chilla, Kadi ) is mandatory once in a day.

• Any 2 fruits (I used to have Apple and pomegranate) is mandatory once in a day.

• Milk with protein powder only one time (I don’t like milk much) is mandatory once in a day

• Paneer in any form ( eat raw, paneer tikka, shahi paneer/kadai paneer) is mandatory once in a day.

• Salad/soup (I used to have cucumber and tomato salad every day) is mandatory once in a day

• Supplements iron and calcium. (Added in chart just to make sure that I did not miss them.)

• Argain sachet (Added in chart just to make sure that I did not miss it.)

I did not miss any of the item mentioned in above chart and followed it for 10days only.

After that followed a healthy diet which includes (Veg Daliya, Khichdi, Moong Dal, Vegetable, pulses, Salad and Soups, Butter Milk, Coconut water etc.)

Results were fruitful.

Please Note: Please consult your doctor before making any changes in your diet.Consume medicines only prescribed by the doctor.